It's National Run At Work Day! (And Othe darryl strawberry jersey r Links)
Happy National Run at Work Day!
Organized by the Road Runners Club of America, today is just what it sounds like — a day to run to work, home from work, or even at work.
The goal of RUN@WORK Day and RUN@School Day, presented by the Road Runners Club of America, is to encourage adults and children to get 30-minutes of exercise each day, in accordance with the PhyNBA Beaniessical Activity Guidelines for Americans, either before work/sc green mets jersey hool, during lunch, or immeNBA Lawn and Garden Suppliesdiately following work/school. RUN@WORK Day also encourages companies to help employees schedule time for physical activity. Incorporating exercise into one's daily routine can markedly improve one's overall physical health.
Speaking from experience, a run during your lunch makes for a nice bre mets white jersey ak from work.
Remember Jason McElwain, the basketball player with autism — better known as J-Mac — who became famous for this video six years ago?
Now he has a new goal: completing the Rochester Marathon on Sunday.
"I woke up oneNBA Dresses and Skirts morni luka doncic all star jersey ng about a year ago and thought to myself, ‘I need something more competitive than working behind the bricks at Wegmans,' " said McElwain, who is a part-time baker at the Latta Road store.
He's aiming for a time in the low three-hours.
The Secret to Running: Not Running – WSJ.com
After Bernard Lagat competes Saturday in the Fifth Avenue Mile, he plans to do something that would feel completely foreign to many elite runners: He will toss his sneakers in a closet and pig out for the next five weeks. No running. No sit-ups. No heavy lifting, NBA Sweatshirtsexcept for a fork.
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