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Ryan Hudson

The best long-course triathletes have descended upon the tiny Hawaiian town of Kona, bikes are racked on the pier, and a couple thousand people have run around in their underwear — it's time for the 2014 Ironman World Championship.

The pin st. louis cardinals mlb jersey cheap nacle of Ironman racing, now in its 36th year, puts competitors through a 2.4-mile ocean swim, a 112-mile bike through the lava fields up to Hawi and back, and finally a 26.2 mile run. And this is all done in typically hot an humid conditions, and the forecast for this year is no exception with an expected high of 84 degrees anNFL Sweatpantsd a dew point around 70.

HereNBA Lawn and Garden Supplies's a look at the schedule for Saturday's race, which begins with the male pros, who start at 12:25 p.m. EDT:

10:45 a.m. – Swim Check-In/Body Marking KBH Parking Lot
12:25 p.m. Race Start – Male Professional/Elite Athletes Kailua Pier
12:30 p. real madrid jersey training m. Race Start – Female Professional/Elite Athletes Kailua Pier
12:50 p.m. Race Start – Age Group Male Kailua Pier
1 p.m. Race Start – Age Group Female Kailua Pier

The age group athletes have 17 hours (until 6 a.m. Sunday morning EDT) to finish the 140.6-mile race. This year's schedule is unique in that for the first time, age groupers have separate starts base on gender, with the women st real madrid jersey pink arting 10 minutes after the men.

If you want MLB Toysto watch the race live, you have some options, though no live television coverage here in the U.S. (NBC's annual highlights show is set to air Nov. 15, from 1:30-3:30 p.m. EDT).

Ironman.com will provide a live stream, hosted by Ironman world cha luka doncic jersey adult mpion Greg Welch, and pro triathletes Michael Lovato and Matt Lieto, beginning at 12 p.m. EDT. The coverage will focus heavily on the pro athletes, an will also be available on-demand here. In addition, Ironman.com offers a live Athlete Tracker, which does just what it says, and now a real madrid jersey xl lso will provide multiple split times on the bike and run.

If you're planning to watch the pros finish lPennants and Flags ive on the stream, plan on being in front of your computer around 8:15 p.m. EDNBA ToysT (last year's male winner crossed the tape about 8:37 p.m.; no one's done it faster than 8:28 p.m.).

Of course, you can also follow along on Twitter, particularly with the #IMKona hashtag, plus these accounts:

@IronmanTri@TriathleteMag@220Triathlon@firstoffthebike@Bob_Babbitt@IronmanLIVEgreg@mattlieto@michaellovato@TheRealStarky

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